If one of your primary aims right now is to lose weight and develop a set of six pack abs, you need to know the five big factors that will help speed fat loss.
When losing weight, both your diet and nutritional program are going to come into play, helping to create - with any luck, an optimal diet plan that will allow you to finally uncover your abs muscles.
So, here are the four big factors that need to be present.
Decreased Calories
Potentially the single most important thing that is going to determine whether or not you lose weight is how many calories you take in each day. Regardless of what any diet plan tells you, you simply must reduce how much you are eating if you are going to lose weight.
True, exercise can help burn calories, but realize that you can easily undue a hard ab workout or any other type of workout for that matter in a couple minutes with some good eating.
Increased Intensity of Exercise
The next factor that's going to help you realize a faster fat loss rate is high intensity exercise. Study after study has proved that intense exercise is optimal for fat loss.
Why? Because it speeds up the metabolism, helps to maintain muscle mass tissue, and requires less time in the gym.
Since your day is packed enough, 90 minute gym sessions are likely not going to happen.
Craving Control
The next factor that you must keep in mind as far as fat loss is concerned is your cravings. If your abs diet program is so strict that it never allows you to eat foods you actually enjoy, the chances are high that you will not stick with it.
So, when searching for a program, try and find one that will get you losing weight while still being able to eat your favorite meals once in a while.
Long-Term Maintenance
Finally the last thing that must be in place for a diet to work well is the ability to make it a lifestyle change.
There are definitely some diets out there that will help you lose weight, but only as long as you're on them. Unless the diet allows you to learn how to eat and maintain that weight loss, the chances are good that it's going to be short lived.
So, next time you're on the hunt for six pack abs and a diet and workout program to follow, make sure it meets these requirements.
Getting six pack abs can be achievable so long as you know the right approach and technique.
Learn more about successful dieting techniques and end to your battle with weight loss permanently and finally get six pack abs.
If you feel like you've tried every other diet out there without any success, please visit http://www.fatloss2day.com. We can help.
Article Source: http://EzineArticles.com/?expert=Shannon_Clark
RSS Feed (xml)
No comments:
Post a Comment