Free Weight Loss Tips and Information - Drinking Water and Weight Loss

If you think you will lose weight by only drinking water, and nothing else, think again. Drinking water without diet and exercise will not cause you to lose weight. Drinking enough water is vital to any weight loss program. Everybody knows that they should be drinking at least 8 glasses of water per day, by why is it so important? This article will explain why it is so important to keep hydrated - not only when dieting and exercising, but in general.

Why is drinking water so important?

- When your body is burning fat, it releases waste products. It is very important that you drink enough to get these out of your body.

- Water is vital to your liver in order to process the fat. Basically, if you are not drinking enough water, your body will not process as much fat.

- When you exercise, your muscles use up stored energy, called glycogen. Your muscles need water in order to recharge with glycogen.

How much water is enough?

It is generally accepted that we should all be drinking 8 glasses of water per day. Because we are all different, this amount will vary amount everyone. Personally, I like to drink close to a gallon of water per day. The fact remains that many people don't even drink 3 glasses of water per day.

How to figure out how much water to drink

There are ways to determine how much water your should be drinking. The first way, and I'll be extremely blunt, is to set a goal of two or three clear urinations per day. The second way is to take your weight and divide it by two. The number you get will be an estimate of how many ounces of water you should be drinking per day. So, if you weigh 200 pounds and divide it in half, you get 100. This means you should aim to drink 100 ounces of water, or roughly 10 glasses per day.

When drinking water, never gulp it down. You want to try to drink it evenly throughout your day. When you gulp down water, it will come right out as it goes right to your bladder. Remember to always drink enough water to stay well hydrated.

Roger Kent has helped hundreds of people lose weight by providing free weight loss information and support. You can get your free weight loss program at http://www.betteronlinediets.com

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Types of Weight Loss Surgery Available

When the weight of a person goes more than 100 pounds over the ideal weight, he or she might need weight loss surgery. There are various types of weight loss surgeries. But the surgeons select the one which will suit you correctly. Before deciding about which type of weight loss surgery to be performed on you they will ask for some test reports like blood sugar and pressure, urinalysis, chest x-ray, electrocardiogram and many more. If all the conditions are favorable for the surgery they will opt for it.

Bariatric

The bariatric weight loss surgery is a common form of surgery which is prescribed to the overweight patients. The idea is to reduce the size of the stomach a patient by operating on it. The restrictive procedure is all about creating a pouch at the top part of the stomach so that the patient cannot consume much food at a time.

An operated stomach can hold only one ounce of food inside it and this can increase up to 2-3 ounces. The other method is to place a band made of a special material around the stomach in order to lower the food intake. There is another process of bariatric surgery where the surface of the intestine is reduced which absorbs the calories of food. This completely depends on the patient's condition which one will be performed on him or her.

Biliopancreatic Diversion (BPD)

This is the procedure of removing a huge part of the stomach. The small remaining part keeps connected with the ultimate segment of the small intestine. This means that the other parts of the small intestine are completely bypassed using this method. There remains a common channel which allows the digestive juices to mix with the food before they get into colon.

This way the food intake is restricted as well as the amount of gastric juices produced are also reduced. This procedure can cause different deficiencies of the nutritional requirement of the body. But this type of weight loss surgery is particularly popular in United States.

Laparoscopic Gastric Banding

The upper portion of the stomach is sealed with an inflatable band. This makes it tough for the patient to intake larger amount of food and they already feel full with food. When all the other methods fail, this type of weight loss surgery is performed and that also on people who are extremely overweight.

There are always risks involved in surgeries though most of the cases become successful. This is always a good idea to know each and every detail clearly before you go for the surgery and the post surgery care and diet also plays an important role in getting a permanent result.

April Kerr owns website Greg Walton MD which is all about bariatric weight loss surgery and includes info on bariatric vitamins and bariatric surgeons.

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How to Use a Healthy Weight Loss Program to Fight Depression

The relationship between different nutrients and the brain's chemistry is still unclear, but malnourishment or weight problems clearly contribute to morale spiralling downwards. It can become a vicious cycle as you first become depressed because of excess weight, and then you in turn follow the wrong diet because you are depressed, thus defeating your weight loss even further and the cycle goes on and on. So let me show you how to use a healthy weight loss program to fight depression.

Just when a balanced, wholesome diet is needed most people suffering from depression, often lose their appetite and experience weight loss in an unhealthy way, go on binges or develop cravings for carbohydrates which defeats their weight loss goals. However, a sensible weight loss program will include, a change in focus, exercise and of course slimming and it can be used to fight depression.

Change Focus

Maybe you are feeling sorry for yourself over a loss or a disappointment and may even feel guilty about changing focus, because of bereavement and so on, but continuous depression will harm you.

Do you think that your loved ones would enjoy seeing you suffering from depression? I do not believe so. Think about something you find stimulating, something you are passionate about, allow these thoughts to light a new fire within you.

Set a small, achievable, pleasant goal for yourself each day, such as a walk around the block or a walk to the park, or a spot of gardening. If possible take your favourite music along with you. Going outdoors and exposing yourself to the air and natural light can do wonders in lifting your spirit and energizing you to achieve other small tasks.

Exercise

Did you know that exercise helps you to relax and is an excellent anti-depressant? The reason why exercise makes you feel wonderfully alive is because it triggers the release of endorphins; chemicals in the brain that make you feel generally happier, calmer and more clear-headed.

Choose something that you will enjoy doing regularly for half an hour at least three times a week. Physical activities like, long distance walking, cycling or swimming allows your mind to roam freely. Try to choose more than one type of exercise as the variation will keep it interesting.

Slimming

This will happen naturally as a result of your exercise program and healthy diet regime and you will enjoy the benefits. The feel good factor attached to your new and improved look will boost your spirit and you will feel encouraged to tackle your daily tasks and take on new challenges. All the compliments and positive attention you will attract will surely make depression a thing of the past. Do not sit back and do nothing. Use a healthy weight loss program to fight depression and become a brand new you.

Theolyn Archer is a personal health writer but today, you can consider me your fairy god mother. Why is that? You ask. That's because I know the perfect way for you to rid yourself of all the unwanted weight once and for all, GUARANTEED. Whatever your reason, be it Health, Happiness or Lifestyle. Whether you need to lose weight over a short term or long term. This will be your FINAL STOP. You can be over 10lbs slimmer in just 14 days! Visit my diet review site now for a safe and easy way of losing weight fast.

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Weight Loss Pills - Scam Or Not? The Absolute Truth Revealed

With the weight loss industry growing in leaps and bounds, our markets are being flooded with so many different kinds of diet pills that claim to have magical powers to facilitate weight loss It is not unusual for some "smart Alec" who just woke up from the wrong side of the bed one morning and decide to manufacture his brand of weight loss pills. Unfortunately many of these so call weight loss pills are proliferated in an regulated environment; the internet. In such environment it is natural to hear of scams, and sometimes outright stealing, one after another. So I don't blame you if you doubt the effectiveness of these diet pills. In the past few years there have been so many stories about diet pill scams that many of the pills were either banned or were permitted to be sold in the market only after a special warning label is attached to them!

That was then, but today things have changed and If you are trying to loss weight, I do not advise you to go on pills unless you are very sure of the pill and the source because many people have lost more money than weight, thanks to fake diet pills. The question now remains, what is the best way to embark on weight loss Well first of all, I want you to understand that not all pills in the market are fake. In this article I will discuss a known and tested weight loss pill and one of the best and tested program around.

Fastin is a weight loss pill that have been around for more more than thirty years. It was originally manufactured by a renown pharmaceutical company called Smith-Kline-Beecham drug company? It is one of the most esteemed drug manufactures in the world. Now what if I tell you that THIS is the company which was the original manufacturer of Fastin? you may not know it but Fastin has been helping people all over the world to lose weight for many years? Yes, it is not a fly-by-night weight loss pill. It is a REAL diet pill with a proven success history. For many years, it was the best selling weight loss product!

In the good old days, you could not get hold of this drug without a prescription. And doctors, being certain of its effectiveness as a powerful weight loss pill, were only too happy to prescribe it to everyone who approached them. Well the acceptance of this popular pill began to wane as an effective weight loss drug as time goes on, eventually Smith-Kline-Beecham sold the rights to another company who reintroduced Fastin into the market with few minor modifications,however, this does not reduce it's effectiveness.

If you are not the type that like to take pills to lose weight, there are weight loss programs or regimes in the market today that are even more effective that pills, one of the best currently is called strip that fat weight loss program, with this program you have no stress at all. One of the things you will learn is how to eat more and yet loss weight, sounds incredible! yes it is true, not only that you will learn the right exercise that will properly targeted certain muscle in your body.

Strip That Fat will show you over 40,000 diets combination to choose from and how to apply them to a continuous weight loss program.

For More Click Here

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Best Weight Loss Supplements

A large number of weight loss supplements are now available in the market. Growing awareness of the complexities of obesity compels many to think of a remedy to their problem of over weight. Obesity may attract a lot of serious health problems including heart diseases, diabetics and high cholesterol. The life style that we follow has a great role in making a person obese.

Doctors may advice you to reduce your body weight to keep you away from the health risk. In extreme cases doctors may even prescribe chemical based medicines neglecting the side effects of using these medicines for the sake of saving the life of the patient. If it is possible for you to lead a healthy life style by improving your diet and exercise program, it is the best way to reduce body weight. You can also use various weight loss supplements that accelerate the process of brining down the body weight.

Supplements that we use to bring down the body weight may help us lot in keeping ourselves motivated by providing results to our venture.

Many who search for a weight loss supplement may get confused when they see a large number of products in the market. Choosing the best weight loss product from among all these products may become difficult for them. The best way to find a best weight loss product is that to try to understand the usefulness of the ingredients used in each of these products. A visit to the websites of the companies that make these products will help you to acquire an in depth knowledge in this matter. Most of these sites are keen to provide a detailed description of the ingredients they use in their products. That will help you to understand how efficient a product to find a solution to your problem is.

A best weight loss product should be able to reduce the carving for food in the person using it. It should also be able to break down the fats deposited inside the body. The ingredients used in such supplements should be capable of converting fat deposits in the body to energy.

If the ingredients used in a particular product are seem to be capable of performing all these function when it reaches your body, you can call it the best. A comparison of the various products now available in the market also will help you to find the best weight loss supplement for your use.

To get your complimentary Weight Loss Program, or to get personalized Weight Loss Tips from a gal whose struggled to lose weight all her life and has now managed to lose 57lbs, visit my website by clicking the links.

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Fast Weight Loss Tips!

Here are some fast weight loss tips that will get your weight loss progress on track. If you're at a plateau, use these tips to get around it. WARNING: If you think weight loss only involved dieting and exercise, then this article may surprise you a bit.

Fast Weight Loss Tips

1. Eat apples and low calorie yogurts as snacks

You get few calories, but lots of fiber with apples. With the yogurts, you get few calories but a good amount of protein. Perfect snacks. Heck, you can eat each of them 3 times a day and you'll be on the fast track for weight loss.

2. Spin

This doesn't really burn calories, so why does it work for weight loss. Well, because most overweight people have hormones that aren't in harmony with their bodies. When this imbalance happens, weight loss is not only messed up for the short term, but it's all but impossible over the long term.

Spinning stimulates the Endoncrine System. Through that, it brings a balance to your hormones. So spin like you did when you were a little kid.

3. Avoid medications

ANY MEDICATIONS! Over-the-counter or prescription, it doesn't matter. They mess with your hormones. See above on why you don't want that to happen. Birth control and cholesterol drugs are the biggest culprits.

4. Sleep more

Research over and over again keeps proving that people who don't get enough sleep get fat. This mostly has to do with higher cortisol levels in them due to the lack of sleep. GET YOUR SLEEP!

Listen, this is an incomplete list. I know that. But these 4 tips can and will help you if you're having problems losing weight. So use these fast weight loss tips and reap the benefits.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

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Free Quick Weight Loss Tips - Lose Weight at a "SUPERCHARGED" Speed!

Here are some free quick weight loss tips that will RAMP up the rate at which you lose weight. If you're desperate for some fast weight loss results, read this now.

Free Quick Weight Loss Tips

1. Drop water weight with this "trick"

The trick, well, it's kinda boring. It's drink more water each day. Wait, wait, wait. Before you stop reading, you must understand the reasoning about drinking more water.

You have a bunch of retained water your body is carrying around. You probably want to get rid of it, right? Well, you can drop 3-5 pounds of it within a few days by simply "tricking" your body out of it's survival mode. It thinks water is scarce, so it hoards it. If you drink 30+ more ounces of water each day, you body will be fooled into thinking there's a lot of water available so it's unnecessary to retain it. So the body flushes it out almost immediately.

2. Take fish oil pills

This is more a long term weight loss tip. I know you want fast weight loss, we all do. But to accelerate your short term results and make sure you continue to lose weight over the long term (as well as keeping it off), take the fish oil pills so that the Omega 3 Healthy Fats can do their job.

Your body is so deprived of these healthy fats to the point that once you give them to your body, your body does some amazing things. Seriously, as long as you get a quality fish oil pill, you will not only get weight loss results, but you'll pretty much help out any healthy condition you have or are worried about.

Use these 2 free quick weight loss tips and you'll lose weight fast and over the long term... you get the best of both worlds.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

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