The relationship between different nutrients and the brain's chemistry is still unclear, but malnourishment or weight problems clearly contribute to morale spiralling downwards. It can become a vicious cycle as you first become depressed because of excess weight, and then you in turn follow the wrong diet because you are depressed, thus defeating your weight loss even further and the cycle goes on and on. So let me show you how to use a healthy weight loss program to fight depression.
Just when a balanced, wholesome diet is needed most people suffering from depression, often lose their appetite and experience weight loss in an unhealthy way, go on binges or develop cravings for carbohydrates which defeats their weight loss goals. However, a sensible weight loss program will include, a change in focus, exercise and of course slimming and it can be used to fight depression.
Change Focus
Maybe you are feeling sorry for yourself over a loss or a disappointment and may even feel guilty about changing focus, because of bereavement and so on, but continuous depression will harm you.
Do you think that your loved ones would enjoy seeing you suffering from depression? I do not believe so. Think about something you find stimulating, something you are passionate about, allow these thoughts to light a new fire within you.
Set a small, achievable, pleasant goal for yourself each day, such as a walk around the block or a walk to the park, or a spot of gardening. If possible take your favourite music along with you. Going outdoors and exposing yourself to the air and natural light can do wonders in lifting your spirit and energizing you to achieve other small tasks.
Exercise
Did you know that exercise helps you to relax and is an excellent anti-depressant? The reason why exercise makes you feel wonderfully alive is because it triggers the release of endorphins; chemicals in the brain that make you feel generally happier, calmer and more clear-headed.
Choose something that you will enjoy doing regularly for half an hour at least three times a week. Physical activities like, long distance walking, cycling or swimming allows your mind to roam freely. Try to choose more than one type of exercise as the variation will keep it interesting.
Slimming
This will happen naturally as a result of your exercise program and healthy diet regime and you will enjoy the benefits. The feel good factor attached to your new and improved look will boost your spirit and you will feel encouraged to tackle your daily tasks and take on new challenges. All the compliments and positive attention you will attract will surely make depression a thing of the past. Do not sit back and do nothing. Use a healthy weight loss program to fight depression and become a brand new you.
Theolyn Archer is a personal health writer but today, you can consider me your fairy god mother. Why is that? You ask. That's because I know the perfect way for you to rid yourself of all the unwanted weight once and for all, GUARANTEED. Whatever your reason, be it Health, Happiness or Lifestyle. Whether you need to lose weight over a short term or long term. This will be your FINAL STOP. You can be over 10lbs slimmer in just 14 days! Visit my diet review site now for a safe and easy way of losing weight fast.
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