You may have heard many stories about parents being told to put their kids on a diet plan or they will develop serious health problems. Maybe your child needs a diet plan, too? The problem remains in finding the best way to get a child to lose weight and keep it off forever. Here is a proven list of tips that will help your family find victory in the battle against obesity:
1. Be a 'healthy' role model for your kids.
Healthy parenting involves being a great role model to you children. Parents so frequently naively trap their children in failure. When every space in the kitchen is filled with junk food and there are no healthy choices when a child looks for a snack, what will the child choose? Fill those spaces with healthy foods like low fat cheese, nuts and fresh fruits, all things that are easy snacks for kids.
2. Try to say positive things to your kids.
Do not begin by telling your child to 'lose weight' say, "We are going to begin to be healthy and take better care of ourselves." Your focus should be on foods that you will be eating, not those you will be limiting. Allow your children to choose the fruits to make a fruit salad. It can leave a positive impression on them if you tell them what to enjoy. Instead of saying, "We have got to do our exercises," try to say, "Let's go play at the park." Use positive phrases and words when talking to your kids.
3. Involve the entire family in healthy eating.
By creating family meals with your children, you can make those meals fun for your entire family. Singling out one family member who is overweight by serving that one member special diet food tends to be counterproductive. In this way, your whole family can get benefits from eating healthy foods regardless of their weight. Recent studies show that families that eat together eat better.
4. Serve correct portions.
As you serve food, you should make sure that there is portion control. Beware of buffet meals or meals served family style, since they encourage overeating. Salads and vegetables make great fillers. Encourage everyone to wait ten or fifteen minutes before seconds. Seconds should only be served if you feel truly hungry
5. Remember to break that fast.
This really works if you have a good and healthy meal at the start of day. Breakfast starts the metabolism roaring and helps you to avoid unnecessary snacking.
6. Spend time together for physical exercise.
Physical activity can become family activity. Try to promote it. In the longer days of summer, try going for a 30-minute walk. Make it a fun activity to which children look forward. After school activities, such as dance or sports, are fun ways to get in that physical activity.
7. Try and try again until you succeed.
Healthy eating and weight loss are not always easy. At times, the entire family will have difficulty continuing the new lifestyle. When you fail, try again. Keep on trying. Truly, the only way to fail is to quit trying.
FasWang is an accomplished programmer and an avid health enthusiast. Visit his website http://weightloss-xpress.com to know more about how best to lose weight and stay healthy and happy. Also visit his blog http://faswang.com
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