The calories aren't the enemy when it comes to weight loss. Cutting way back on calories each day is not the answer, however most people do believe it helps but it's not the fastest way to lose weight either. I'm not saying cutting down calories is not going to work at all but it's not the only thing to do when you want to lose weight quick.
Again, most people think that if their calorie intake is about 3,500 calories per day and they reduce it to 2,500 then for sure the extra 1000 calories will mean a rapid weight loss, which in fact isn't true.
Another thing to know is that it's not how much you eat what makes you gain weight but you're eating the wrong foods.
No matter how little you're eating or the calorie intake is you might still not be losing any weight, and that's because if you start to cut your calories, starve and deprive yourself you will soon start feeling weak and unmotivated which will surely make you quit.
Just to mention... Starving and depriving yourself isn't the answer to a fast weight loss.
Most low-calorie diets require you to count calories which can become pretty tiring and boring for an average person that spends most of his/her time at work and again you might end up dropping the diet completely.
However there is a new diet called calorie shifting that allows you to eat normal portions as much as four times per day. You don't have to count calories, spend time at the gym doing boring exercises, you don't even have to starve or deprive yourself from any food you enjoy.
With this diet you automatically gain access to an 'online meals generator' that does all the counting for you. It generates healthy ready-made menus for each 11-day cycle of the diet. (There are also 3 cheat days when you can eat whatever you like).
We highly recommend calorie shifting thus it's one of the most effective and simple to follow diets online.
To read how you can start to lose as much as 9 lbs. in 11 days and keep it off for as long as you want visit this webpage:
Fat Loss 4 Idiots Calorie Shifting Method
For more information on the most popular weight loss diet visit: http://www.FatLoseToday.com
Article Source: http://EzineArticles.com/?expert=Alexandru_Matei
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