Weight Loss Tips Which May Surprise You

We all know that routine physical activity and healthy nutrition are the keys to weight loss success, but what about all of the other beneficial tips which many of us are unfamiliar with. Of course healthy nutrition and exercise play a major role in weight loss, but there are several other steps you can take in order to ensure faster and better results. In this article I will reveal some of these surprising tips.

1. Eat frequently. You may think that eating too often leads to weight gain, well, not exactly. Consuming mini meals every 3 to 4 hours is extremely beneficial. When you starve yourself you end up overeating and snacking throughout the day. When you consume healthy mini meals every few hours you end up consuming fewer calories than if you snacked and consumed 2 large meals throughout the day.
2. Be sure to consumer your five servings of fruits and veggies a day. Not only will they provide you with the proper nutrition, but they will also help you lose weight. Fresh produce is laden with fiber which means that you will feel full longer. If you ever get hungry while out of the house, one of the best foods to hold you over is an apple. All fruits and veggies are low in calories which makes them the perfect weight loss snack.
3. Cardiovascular fitness is important. Many people who are trying to lose weight from a specific body part solely concentrate on the particular area. It is very important to add 30 minutes of cardio to your preexisting strength training exercises.

These are just a few surprising weight loss tips. If you are serious about attaining quick weight loss, you can also seek help from all natural diet pills and various herbal remedies.

Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies, and hoodia gordonii.

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Weight Loss Tips - Why Calorie Counting Doesn't Work

The calories aren't the enemy when it comes to weight loss. Cutting way back on calories each day is not the answer, however most people do believe it helps but it's not the fastest way to lose weight either. I'm not saying cutting down calories is not going to work at all but it's not the only thing to do when you want to lose weight quick.

Again, most people think that if their calorie intake is about 3,500 calories per day and they reduce it to 2,500 then for sure the extra 1000 calories will mean a rapid weight loss, which in fact isn't true.

Another thing to know is that it's not how much you eat what makes you gain weight but you're eating the wrong foods.

No matter how little you're eating or the calorie intake is you might still not be losing any weight, and that's because if you start to cut your calories, starve and deprive yourself you will soon start feeling weak and unmotivated which will surely make you quit.

Just to mention... Starving and depriving yourself isn't the answer to a fast weight loss.

Most low-calorie diets require you to count calories which can become pretty tiring and boring for an average person that spends most of his/her time at work and again you might end up dropping the diet completely.

However there is a new diet called calorie shifting that allows you to eat normal portions as much as four times per day. You don't have to count calories, spend time at the gym doing boring exercises, you don't even have to starve or deprive yourself from any food you enjoy.

With this diet you automatically gain access to an 'online meals generator' that does all the counting for you. It generates healthy ready-made menus for each 11-day cycle of the diet. (There are also 3 cheat days when you can eat whatever you like).

We highly recommend calorie shifting thus it's one of the most effective and simple to follow diets online.

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off for as long as you want visit this webpage:
Fat Loss 4 Idiots Calorie Shifting Method

For more information on the most popular weight loss diet visit: http://www.FatLoseToday.com

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6 Real Weight Loss Tips to Help You Make the Most of Your Weight Loss Program

When you are beginning a new weight loss program (or trying to make your current weight loss program work for you) it can be a big help to have some handy tips to help you along. A weight loss program is almost always a huge undertaking for a lot of people and as such breaking down your program is going to break down your work and it's going to make sticking to your weight loss program a lot easier for you to stick to, and thus a lot more effective!

Weight Loss Tip #1: Get Real!

This is the first weight loss tip you're going to see in any article claiming weight loss tips. It's because setting unrealistic goals in your weight loss program is the most common error that deters a lot of people from really sticking with it. While it's good to have an ultimate goal, you want to set smaller goals for you to meet along the way. Setting smaller goals allows you to achieve them and get ever closer to your ultimate goal. Baby steps is the key to any weight loss program. You have to learn to crawl before you can walk right?

Weight Loss Tip #2: Preparation! Preparation! Preparation!

This is the most painful part at the start of any weight loss program, but it's one of the best things to do to get you started on your path to weight loss. It's time to get rid of your potato chips, your Coke, your hidden treasure trove of chocolate, and anything else you might have stashed away. Having this stuff around makes it way too easy for you to cheat while on your weight loss program, and unless you are a self-control machine then there's no way you're going to meet the goals you've set for yourself unless you take the precautionary steps to remove temptation. Make a list of the healthy foods you need and stock them in mass quantities. If you're worried about healthy food not tasting as good, look up some health food recipes because there is good stuff out there!

Weight Loss Tip #3: A Rewarding Weight Loss Program is a Successful Weight Loss Program

It's something you'll learn in any first year psychology class, human beings naturally excel at tasks when there is tangible or periodic reward. You want to buy that new CD that just came out? Well if you meet your next goal then treat yourself to your favourite music. Beware with rewards though, don't reward yourself with junk food, you've gotta stick to that weight loss program!

Weight Loss TIp #4: The Most Important Meal Of The Day!

You've heard the saying so many times about Breakfast being the most important meal of the day, but why do people say that all the time anyway? It's because it's true. Your breakfast provides you with the energy to keep going through the day, and eating a healthy breakfast will actually help you with your weight loss. When you don't eat breakfast it actually tricks your body in to believing that it could be starving and so it goes in to a mode which not only will hinder your self control around junk food, but it will also try and guard against the burning of precious fats and calories in your body (because you need that stuff to survive if you happen to be starving!) Always make sure to eat a complete breakfast! It really IS the most important meal of the day!

Weight Loss Tip #5: Don't Just Eat Healthy, ACT Healthy!

Hopefully your weight loss program already includes something about getting plenty of exercise. It's important to complement your weight loss program with a healthy dose of exercise. In fact, it's one of the big factors that can make or break your weight loss program. The fact is that if you can stick to a weight loss program which involves a proper diet and exercise, no matter what program it is, you WILL lose weight! It's what your body needs!

Weight Loss Tip # 6: So You Like To Sleep? That's Good!

7-8 Hours of Sleep per night. That's what the average adult needs each and every day. It keeps your body working in perfect order, it repairs all parts of your body and mind in tact and you need to keep both of those at your best in any weight loss program!

If you can follow these six simple tips, I have no doubt that you're going to see some results in trying to lose weight! The power to lose weight is in your hands though, you've got to be the one that makes you stick to both these tips and your own personal weight loss program, if you can do that then you're going to lose weight! Good Luck!