Skipping A Meal To Lose Weight: The Truth Revealed!

Many citizen think that skipping a meal to lose weight is an efficient strategy to use. But the truth is that in most cases it will legitimately have the opposite effect, it can stop you from losing weight, make you hungrier, lead to binge eating, work on your mood and even work on your farranging health. So let's take a look at this more closely.

1. citizen often think they are cutting their calorie intake by skipping a meal but the question with that is you will end up getting hungrier than usual and more often than not, you will end up provocative more fat at the next meal anyway. Someone else question here is that your body will have cravings and this is a risky position to be in. This then becomes a time that you are more likely to binge on foods that are not good for you. This may lead to weight gain and failure on your weight loss program. In the long run this is legitimately self-sabotaging behavior. You are best to try to cut portion sizes all round or just stick to the kinds of foods that will help you lose weight.

Weight Loss Story

2. Skipping a meal to lose weight legitimately slows down your metabolism and that's the last thing you want to happen. Your body is very clever; it has a natural mechanism that alerts it when food sources are in scarce supply. The natural response is to put the body into starvation mode and protect its energy sources. This means the body will protect fat as well, because fat is a huge source of energy for the body when there is nothing left to draw from. To keep your metabolism pumping at a good pace, you legitimately need to eat food regularly. It does sound like a strange thing, but food fuels your metabolism. And eating the right types of foods can legitimately help to speed up your metabolism. Basically having a slow metabolism means your body will burn fat at a slower rate. While having a fast metabolism means you will be burning fat at a faster rate, that's exactly what you need for weight loss.

3. Skipping a meal to lose weight is definitely not good for your farranging mood. Many citizen come to be irritated, frustrated and short when their food source is in scarce supply. Your brain needs fuel to function as well and when it doesn't get adequate fuel it gets foggy and fatigued. This leads to your emotions becoming affected. Worse thing about this is you are ordinarily driving the citizen colse to you mad because you are short-tempered.

The moral of this story is that skipping a meal to lose weight will never work. And from the three reasons I have outlined above, I now hope you understand why. You need to eat the right kinds of food at regular intervals throughout the day to lose weight.

Skipping A Meal To Lose Weight: The Truth Revealed!