Green Tea Weight Loss - a Proven Formula?

For centuries, the ancient Chinese physicians have known about the secrets of green tea weight loss.

There are many condition benefits to drinking tea. One of them of them is that it can help lose weight. Lots of weight loss supplements comprise tea extract. How does this beverage aid in slimming?

Weight Loss Story

Green Tea Versus Black Tea

All tea is made from the same plant, camellias selensis. Different kinds of tea are made with varying combinations of leaves and buds from this plant.

Black tea is fermented after picking. Green tea is dried but not cooked, leaving it unfermented. Many of the antioxidants found remain in higher concentrations when unfermented.

Underlying Mechanism

Polyphenol catechins are antioxidant tea compounds. These antioxidants by themselves provide great condition benefits, as they clean up free radicals that can otherwise damage our cells. When catechins bind with caffeine, the consequent is increased fat burning and fat oxidation.

Human Trials Results

Many studies have been conducted to look into the veracity of green tea weight loss claims. Often investigate starts with animals. With this tea, however, we are lucky to have many human studies to look at.

Tang center for Herbal healing Research, at the University of Chicago, has done investigate on catechins. Their results indicate that in subjects who took tea extract, levels of fat lipids, cholesterol and glucose were reduced.

Another study, reported in the American Journal of Clinical Nutrition, found that subjects who drank a bottle of green tea fortified with passage lost more body fat over the course of three months than those who did not drink the tea.

Beverage Versus Supplements

There are several ways to get your cup of tea. Of course you can drink this considerable beverage. A few cups each day can provide not only condition benefits, but also a calming break from a hectic day.

If you don't manage to drink sufficient for greatest weight loss effects, you can try a pure green tea extract. These ordinarily come in the form of capsules or liquid. And there are many weight loss formulas out there that use tea passage as one of the ingredients.

How Much Is Enough?

Various studies have used differing amounts of tea. The combined wisdom of all of the human studies indicates that 3-4 cups of tea is the right amount to perform green tea weight loss. Combined with a wholesome eating and practice program, you'll find the results are stunning!

Green Tea Weight Loss - a Proven Formula?