vigor Flow in the Body and Weight Loss

We have to ensure the permissible vigor flow in the body if we want to be salutary and lose weight. There are many ways to do so. We can replenish the vital vigor straight through practicing qigong, acupressure or yoga. We can also replenish the vigor straight through salutary nutrition.

Qigong means cultivating the vital vigor or qi. It promotes the flow of vital vigor in the body and among other benefits promotes the weight loss. Qigong can help lose weight in different ways:

Weight Loss Story

1. Deep breathing exercises promote the flow of qi, advance the willpower and thus help to cope with cravings and staying on a weight loss program till the desired outcome is achieved.

2. Qigong helps to clear the vigor blockages in the body. When the vigor moves freely, the major vigor centers that nourish the endocrine glands get energized. This helps regulate the hormones production in the body and hence help to speak the ideal weight and good health.

3. When practiced on an empty stomach qigong helps increase the metabolic rate and burn fat.

Vital vigor can also be derived from food. This is another theorize to eat salutary food. Overcooked foods, non-organic foods treated with herbicides and pesticides, foods that are too spicy, too fatty, too sweet, foods that over-stimulate the body do not nourish the body and do not supply the body with qi. They absolutely deplete the vigor of the body because an extra vigor is needed for their digestion.

Acupressure is another way to promote the vigor flow in the body. Stimulation of the acupressure points related to spleen, large intestine, stomach and gall bladder used in conjunction with other weight loss tools can facilitate the weight loss process.

vigor Flow in the Body and Weight Loss