This is a short story concerning my weight loss success story. Ever since I graduated college I have struggled with my weight. When I was in college it was easy for me to stay somewhat thin. I was able to run 3-4 times per week and I was in the gym roughly 5 days a week with my buddies!
I didn't even need to eat admittedly wholesome foods to stay thin probably because I was always so active. After college is when the question began. Like most people I got a full time job and couldn't go to the gym or running 3-4 times a week as usual. To make matters even worse, when you work it's admittedly hard to eat correctly. I found myself constantly eating fast food during the day and would normally end the night at a cafeteria with some friends.
Weight Loss Story
I would try to make up for this by eating what I notion was an occasional "good" meal. What was this good meal? Nothing more than just eating more crap that I made at home but just the fact that it was at home I notion I was being good.
There was a point that I went to the river with some friends and when we got back we were seeing at some pictures. I saw myself climbing up a rock with my shirt off and I remember saying to myself "oh my god I am fat, I need to lose some weight like now!"
I also fell victim to many of the fast weight loss fads out there. I'm not going to name programs but diet pills, those costly diet plans where you have to buy their food exclusively and I even tried a personal trainer but it was just too expensive.
After a lot of experimenting I finally found a agenda that worked for my personal dieting personality, worked with my eating style and fit into my budget and lifestyle. As a corollary of seeing a diet that fit with me in all these categories
I was able to go from 222lbs to 196 in a petite over 30 days. It gave me so much inspiration and confidence I signed up at the gym and prolonged on my diet and in other 30 days I was down to about 185. Because of this I am going to figure a few tips for you to adhere to when searching out a diet plan or program.
First of all there are many diets available. Ordinarily if you corollary a diet to the letter roughly anyone can lose weight. What it comes down to is your goal is to find a diet that matches up to you on many levels. corollary the tips below to find the best diet plan or weight loss formula for you.
1. First off, If you have the money to hire a personal trainer or nutritionist then do it. That's a no brainer. The question is most people don't. So this doesn't apply to you.
2. I have bought roughly 6 diet programs online. Either ebooks or software or coaching programs. My advice is to Only purchase programs that give you a 30-60 day money back guarantee
3. Stick to Any diet you effort for a minimum of 30 days. I have normally found that the 30 day mark will give me a good idea of how my body is responding.
4. If you cannot stick to a diet Exactly as recommended without production ultimate sacrifices then just drop it. There is no point. Your ultimate success will come from sticking to something long term. Most people Will Not stick to something it they are going way out of their way to corollary it.
5. Remember your goal is to find a diet that is easy for you to follow, fits within your budget, fits your time constraints and lifestyle and something you could stick to for reasonably long periods of time. It is also nice to have some quick weight loss because it keeps you motivated.
My Weight Loss Success Story - How I Lost 30 Pounds in 30 Days
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