7 Proven Weight Loss Tips For Teenagers

I'm not going to try to sell you something. All I'm going to do is give you the facts about how to lose weight through safe and successful tips. The rest is up to you.

The First and Most Important Rule of Teenage Weight Loss

1. Eat Healthily! Starvation is not the Solution

Every so often we hear about a teenage girl starving herself to reduce weight quickly in order to attend a special function, a dance or a prom. The person that I have in mind was about eighteen years old, let say her name was Brandi. Brandi wanted to loss approximately 22 pounds in 5 weeks to attend a wedding as a bridesmaid. She wanted to be noticed by by her friends, and in particular one boy.

During that time frame the most weight Brandi could have expect to lose and still maintain her health was about 10 to 12 pounds. In her effort and without getting her doctor's advice decides to starve herself. So she went off and starved herself for until her desired weight was accomplished.

What happened? Later, I learned she lost about 8 pounds within 2 weeks. During that time she developed spots all over her face and body. Yes, you guessed right, Brandi was not able to attend the wedding as a bridesmaid. Brandi spent several weeks under the care of her doctor undoing the damage she had done to her body by starving herself. Teenagers, let this incident be a warning to you! "When we stop eating, we stop giving our bodies the nutrition it requires to stay healthy and it begins t malfunction."

2. Healthy Eating is Better Than "Dieting"

The primary reason why adults experience weight problems and eventually become ill is due to them undertaking drastic measures or unhealthy weight loss diets during their teenage years. Teen Diets should not be considered until their physical growth has been completed This completion in teenagers usually occurs around 18 years of age.

Until that time teenage weight loss should not be considered without consulting your doctor. He will recommend dietitian who would be able to recommend a safe and healthy diet. A diet which would permit healthy growth and weight loss control.

3. Dieting Can Causes Health Problems in Teens?

Yes, dieting can cause health problems in teens. During your teen years, between the ages of 12-17 years, approximately 90% of your body frame structure and bone mass of an adult is laid down as a foundation. This not the time to be depriving your body of the essential vitamins which it requires like calcium, vitamins C&D.

During these years, even a short period of "strict dieting" could lead to a low bone density level. Low bone density weakens your bones in your later years; they become fragile and are susceptible to fractures and breakage.

Teen Dieting can also lead to low levels of frolic acid and iron, both of which may prevent you from becoming anemic. An anemic individual tends to be constantly tire. Their intellectual performance becomes impaired.

There are other health problems which are associated with teens undertakings "strict diets", but there are too many to mention here.

4. What Does Healthy Eating Really Mean?

Teens, as long as you eat a variety of foods, from the 5 major food groups (fruits, vegetables, grains [rice, pasta, oats etc] lean meats, dairy, low fats) in the right portions you should get all the nutrition you need.

5. Are Certain Foods are Off-Limits?

No. healthy eating doesn't mean depriving yourself of higher-calorie foods, like ice cream, pizza, cheeseburgers etc. You can enjoy all these foods and others in moderation.

6. Snack on Fruits to Satisfy Your Sweet Tooth

Take snacks of freshly slice fruit to school with you. You can also include some Walnuts or Brazilian nuts to munch on

7. General Rule of Eating Well

Make sure that half the plate contains vegetables and the remaining half divided equally between protein (meat, eggs, beans) and carbohydrates (rice, pasta, potatoes). When eating pizza, go easy on the cheese and pepperoni an heavy on vegetables and fruit.

Some time teens trying to lose weight encounter severe hunger pangs; in these situation they may consider a supplement to their weight loss program by using a natural appetite suppressant pill like Hoodia Rush which is virtually 100% pure.

Are you serious about losing weight? If so, then go to Official Weight Loss Guide. This website provide a wealth of information on weight loss. It is easy to use.

How to Lose Weight Fast With an Acai Berry Diet

Losing weight takes effort and determination. No one can shed a dozen pounds overnight-nor would you want to, because this type of extremely rapid weight loss would be very unhealthy for your body. But does this mean that fast weight loss is impossible? Not at all! In fact, you can lose weight fast with an acai berry diet.

Exactly how fast an acai berry diet will work for you may be relative. In other words, acai berries work differently for each person because they affect your body's metabolism. And, since everyone has a different metabolism, everyone will be affected a bit differently. So, there are no absolute facts to give about how fast you will lose weight with acai berries or how many pounds you will lose in a certain amount of time.

Acai berries work by actually boosting the body's metabolic rate. This means that your body speeds up-it burns off calories much faster. Actually, when you are on an acai berry diet, your body will even burn calories and burn up energy while you are sleeping! And this is exactly how your body loses weight. The more calories you burn, the more energy you burn, the more weight you lose. It's as simple as that.

Exercise during an acai berry diet program isn't absolutely necessary; however, if you do decide to exercise, you will increase the effect of the acai berries. Your excess weight will just melt off because not only will your metabolism be working at an increased rate, but the exercise will be burning extra calories!

Acai berries work in another way to help promote fast weight loss besides boosting the metabolism, though. Acai berries contain fiber, which is very important for any weight loss program. Why? Well, fiber is what helps move food (any type of food) through the digestive tract. Fiber ultimate helps us to get rid of the excess waste that we carry in our bodies as well. So, because acai berries contain fiber, they assist in this process.

Acai berry diets can really help you lose weight because the berries are great at making you feel full, too. See, these berries contain protein (in the form of amino acids), and any food with protein definitely helps to give your stomach a sense of fullness-especially when that food is eaten with a fiber-rich food. Well, acai berries are fiber-rich themselves! Many experts suggest that eating these berries in their frozen pulp form is best because it will provide you with a sense of fullness that you may not get if you simply consume the juice or the capsules.

Obviously, the acai berry is not a miracle diet pill. It will not cause you to immediately shed all the weight you ever wanted to lose, nor will it solve all of your dietary issues. Instead, recognize it for what it really is-a wonderful product that can really help you lose some weight fast. Give it a try and you will see that it can-and does-work.


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Tips For Easy & Successful Weight Loss

Losing weight doesn't have to be difficult, it doesn't have to make you feel deprived and you don't have to lose your social life to do it. Losing weight can be enjoyable and you don't have to struggle. The key to not struggling is not to rush but to plan and to go at a pace you feel comfortable with.

The first thing anyone should do when choosing to make a conscious effort to lose weight is to observe themselves. Over a couple of days write down everything you eat and also note how you feel and whether stress or emotion triggers you to eat. Observing your behaviour will give you a clearer indication of small changes you can make comfortably straight away but will give you big returns. Small changes are just as important as the bigger changes you need to make to a healthier lifestyle and can set the path to a lighter you.

Once you have observed yourself, you can write a plan. Writing a plan is important for weight loss success because you will need something structured to begin with to undo junk food behaviour that has probably been attached to you for years, if not from birth. Once you have drilled in and have got used to your plan, you should be able to make healthier behaviours automatic and thus a plan will become less important.

Once you have a plan set out which could start with small changes at first until you feel more comfortable, take a before picture. Taking photos of your progress is a great motivator to spur you on to continuing your weight loss success. Even small changes will be seen when you compare your before with afters and it will show you where you are heading and what you can achieve.

These tips give you a great starting point to succeed with your weight loss and move things forward for you. Good luck.

Kelly has a passion for diet and nutrition and enjoys writing to help others. Not only does she enjoy diet and nutrition but also is a competitive runner with a website dedicated to heart rate monitor reviews including information on the strapless heart rate monitor watch