weight loss story

If you think you will lose weight by only drinking water, and nothing else, think again. Drinking water without diet and exercise will not cause you to lose weight. Drinking enough water is vital to any weight loss program. Everybody knows that they should be drinking at least 8 glasses of water per day, by why is it so important? This article will explain why it is so important to keep hydrated - not only when dieting and exercising, but in general.

Why is drinking water so important?

- When your body is burning fat, it releases waste products. It is very important that you drink enough to get these out of your body.

- Water is vital to your liver in order to process the fat. Basically, if you are not drinking enough water, your body will not process as much fat.

- When you exercise, your muscles use up stored energy, called glycogen. Your muscles need water in order to recharge with glycogen.

How much water is enough?

It is generally accepted that we should all be drinking 8 glasses of water per day. Because we are all different, this amount will vary amount everyone. Personally, I like to drink close to a gallon of water per day. The fact remains that many people don't even drink 3 glasses of water per day.

How to figure out how much water to drink

There are ways to determine how much water your should be drinking. The first way, and I'll be extremely blunt, is to set a goal of two or three clear urinations per day. The second way is to take your weight and divide it by two. The number you get will be an estimate of how many ounces of water you should be drinking per day. So, if you weigh 200 pounds and divide it in half, you get 100. This means you should aim to drink 100 ounces of water, or roughly 10 glasses per day.

When drinking water, never gulp it down. You want to try to drink it evenly throughout your day. When you gulp down water, it will come right out as it goes right to your bladder. Remember to always drink enough water to stay well hydrated.

Roger Kent has helped hundreds of people lose weight by providing free weight loss information and support. You can get your free weight loss program at http://www.betteronlinediets.com

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When the weight of a person goes more than 100 pounds over the ideal weight, he or she might need weight loss surgery. There are various types of weight loss surgeries. But the surgeons select the one which will suit you correctly. Before deciding about which type of weight loss surgery to be performed on you they will ask for some test reports like blood sugar and pressure, urinalysis, chest x-ray, electrocardiogram and many more. If all the conditions are favorable for the surgery they will opt for it.

Bariatric

The bariatric weight loss surgery is a common form of surgery which is prescribed to the overweight patients. The idea is to reduce the size of the stomach a patient by operating on it. The restrictive procedure is all about creating a pouch at the top part of the stomach so that the patient cannot consume much food at a time.

An operated stomach can hold only one ounce of food inside it and this can increase up to 2-3 ounces. The other method is to place a band made of a special material around the stomach in order to lower the food intake. There is another process of bariatric surgery where the surface of the intestine is reduced which absorbs the calories of food. This completely depends on the patient's condition which one will be performed on him or her.

Biliopancreatic Diversion (BPD)

This is the procedure of removing a huge part of the stomach. The small remaining part keeps connected with the ultimate segment of the small intestine. This means that the other parts of the small intestine are completely bypassed using this method. There remains a common channel which allows the digestive juices to mix with the food before they get into colon.

This way the food intake is restricted as well as the amount of gastric juices produced are also reduced. This procedure can cause different deficiencies of the nutritional requirement of the body. But this type of weight loss surgery is particularly popular in United States.

Laparoscopic Gastric Banding

The upper portion of the stomach is sealed with an inflatable band. This makes it tough for the patient to intake larger amount of food and they already feel full with food. When all the other methods fail, this type of weight loss surgery is performed and that also on people who are extremely overweight.

There are always risks involved in surgeries though most of the cases become successful. This is always a good idea to know each and every detail clearly before you go for the surgery and the post surgery care and diet also plays an important role in getting a permanent result.

April Kerr owns website Greg Walton MD which is all about bariatric weight loss surgery and includes info on bariatric vitamins and bariatric surgeons.

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