If you think you will lose weight by only drinking water, and nothing else, think again. Drinking water without diet and exercise will not cause you to lose weight. Drinking enough water is vital to any weight loss program. Everybody knows that they should be drinking at least 8 glasses of water per day, by why is it so important? This article will explain why it is so important to keep hydrated - not only when dieting and exercising, but in general.
Why is drinking water so important?
- When your body is burning fat, it releases waste products. It is very important that you drink enough to get these out of your body.
- Water is vital to your liver in order to process the fat. Basically, if you are not drinking enough water, your body will not process as much fat.
- When you exercise, your muscles use up stored energy, called glycogen. Your muscles need water in order to recharge with glycogen.
How much water is enough?
It is generally accepted that we should all be drinking 8 glasses of water per day. Because we are all different, this amount will vary amount everyone. Personally, I like to drink close to a gallon of water per day. The fact remains that many people don't even drink 3 glasses of water per day.
How to figure out how much water to drink
There are ways to determine how much water your should be drinking. The first way, and I'll be extremely blunt, is to set a goal of two or three clear urinations per day. The second way is to take your weight and divide it by two. The number you get will be an estimate of how many ounces of water you should be drinking per day. So, if you weigh 200 pounds and divide it in half, you get 100. This means you should aim to drink 100 ounces of water, or roughly 10 glasses per day.
When drinking water, never gulp it down. You want to try to drink it evenly throughout your day. When you gulp down water, it will come right out as it goes right to your bladder. Remember to always drink enough water to stay well hydrated.
Roger Kent has helped hundreds of people lose weight by providing free weight loss information and support. You can get your free weight loss program at http://www.betteronlinediets.com
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