Weight Loss Diet Tips | Low Carb Diets | Low Calorie Diets
Low Carb Diets
Staying on a truly low carb diet for a long time, even for a short time, is very difficult. Why? Well, we've got very low energy, we're miserable, we crave carbs, and we don't have much gas in the tank for workouts.
However, cutting our carb intakes is one the best proven ways to lose weight, especially fat weight. So, it's merits must be taken into consideration. What we need to do is take the best points of this type of diet and leave the rest behind.
How does one do that? Well, in a nut shell, what we want to do is to lower our carbs at certain times and raise them at others. Makes sense, right? And, it works like gang busters.
See, this way we're able to stick with our diet and get all the fat burning advantages to dropping our carbs. For example, one day might be a very low carb day, the next a low carb day, and the next a moderate carb day.
We'll cycle our carb intakes up and down in a certain pattern based on our own body's responses to the different levels of carbs we take in. Some people need much less, some need a little more. And, it definitely varies if we're working out.
Low Calorie Diets
A diet that is too low in calories will be counter productive in our goal to lose weight. What we need to do is lower our calories, but do it intelligently. Dropping our calorie intake off of a cliff will stall our weight loss and fat loss.
So, we inch our calories down until we start experiencing success. Initial success might be a pound or two of weight loss in a week. Great, we've found the amount of calories that allows us to lose weight.
To speed up weight loss we might want to drop our calories a little further. These drops should be a little as 50 to 100 calories because we're already going fairly low. This small shift is all it really takes.
Remember, occasionally we're going to want to have a "cheat" day in which we increase our calories. What this does is prime our body to lose even more weight. It makes sense when we think of the body and how it was designed to put on and take off weight in times of feast or famine.
Weight Loss Diet Tips | Hormonal Eating
Hormones
What the two strategies above have in common is they use our bodies own hormones to optimally lose weight in a healthy and quick way. Healthy weight loss is the best kind.
And it's not too difficult once we get the gist of it. The secret is in keep our fat burning and weight loss hormones high and our fat storage hormones low. This is insider's way to a slim and sexy body, truly it's the only safe and effective way.
Remember to keep your body guessing and use carbohydrate cycling and calorie cycling to optimize your body's hormones. Let your hormones do all the work for you.
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