Losing weight doesn't have to be difficult, it doesn't have to make you feel deprived and you don't have to lose your social life to do it. Losing weight can be enjoyable and you don't have to struggle. The key to not struggling is not to rush but to plan and to go at a pace you feel comfortable with.
The first thing anyone should do when choosing to make a conscious effort to lose weight is to observe themselves. Over a couple of days write down everything you eat and also note how you feel and whether stress or emotion triggers you to eat. Observing your behaviour will give you a clearer indication of small changes you can make comfortably straight away but will give you big returns. Small changes are just as important as the bigger changes you need to make to a healthier lifestyle and can set the path to a lighter you.
Once you have observed yourself, you can write a plan. Writing a plan is important for weight loss success because you will need something structured to begin with to undo junk food behaviour that has probably been attached to you for years, if not from birth. Once you have drilled in and have got used to your plan, you should be able to make healthier behaviours automatic and thus a plan will become less important.
Once you have a plan set out which could start with small changes at first until you feel more comfortable, take a before picture. Taking photos of your progress is a great motivator to spur you on to continuing your weight loss success. Even small changes will be seen when you compare your before with afters and it will show you where you are heading and what you can achieve.
These tips give you a great starting point to succeed with your weight loss and move things forward for you. Good luck.
Kelly has a passion for diet and nutrition and enjoys writing to help others. Not only does she enjoy diet and nutrition but also is a competitive runner with a website dedicated to heart rate monitor reviews including information on the strapless heart rate monitor watch
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