weight loss story

If you are a gym enthusiast and are serious about sculpting your body, you know as well as I do that diet is the number one factor for obtaining washboard abs and a trim physique. Eating clean holds the promise of a fabulous body, loads of energy and peak health. If you are an animal lover and a fitness enthusiast, a vegetarian diet is the natural diet for you.

What is the best vegetarian weight loss plan? To get you started on a healthy vegetarian diet for active people, the easiest and surest way to success is to follow well designed meal plans that are already all planned out for you and that contain all the nutrients required for optimum health and weight. These meal plans should be low calorie, low fat but high in protein.

In my opinion, the best meal plans for active vegetarian or wannabe vegetarians are called Easy veggie meal plans. This weight loss plan is written by an award winning fitness trainer and takes all the guess work out of what to eat for a high protein, low calorie diet designed to make you lose any excess fat and sculpt your body in harmony with your routine at the gym.

We all know how important protein is in building hot, rock hard shapely muscle. But is it possible to have high protein vegetarian foods that can be just as good maybe even better that meat and fowl? If so, what are the best sources of vegetarian protein?

The best vegetarian weight loss plan includes lots of these top 10 sources of vegetarian protein, in a complete well balanced vegetarian diet:

Number 1: Tempeh is the winner for top vegan protein, topping the chart at 41grams. Tempeh is made from soya beans just like tofu, but the beans are fermented much like cheese to create a totally different, chewier texture than tofu.

Number 2: Seitan: also known as wheat meat or wheat gluten. Even though it comes from wheat, it is not a carb, it`s a protein. It contains 31 grams per 3 oz! It resembles meat in look and can be made to taste like all kinds of meats, fish and seafood.

Number 3: Soya Beans are next up for most protein in a vegan food source. They have 29 grams in one cup. Edamame, baby soya beans are good as a snack or can be used in recipes in place of peas.

Number 4: Lentils are the most practical, quick cooking and versatile bean. It helps that they are also delicious and contain lots of protein 18 grams per cup. Tons and tons of recipes are out there for lentils.

Number 5: Black Beans At 15 grams per cup, black beans are a popular favourite in Mexican and Latin American food.

Number 6: Kidney Beans and Veggie Burgers While kidney beans are most popular in chilli, they are also delicious mashed up and made into burgers. Veggie burgers are an awesome source of protein and are available in the great majority of restaurants nowadays.

Number 7: Veggie Deli Slices These are so delicious, portable and tasty while packing in 15 grams per 4 slices which are really easy on the taste buds. From turkey taste to salami, pepperoni, deli slices to Montreal smoked meat in low fat cruelty free options. Available in all grocery stores in the produce aisle.

Number 8: Chick peas At 12 grams per cup, these tasty beans are very flexible and can be found plentifully in Lebanese cuisine such as in hummus,falafels, roasted whole, in pâtés or as tasty chickenless chicken salad.

Number 9: Baked Beans and Pinto Beans Quick lunch when combined with veggie hot dogs, a portion of canned baked beans (the tomato sauce and maple syrup type are vegan) will add up to 22 grams of protein! The beans contain 12 grams of protein per cup. Pinto beans are popular in chillis, burritos and spicy Latino food.

Number 10: Tofu and tofu products Tofu is THE most versatile vegetarian food. In my opinion, tofu does not get half the respect it deserves. Containing a significant amount of calcium, iron and 10 grams of protein, tofu is worth experimenting with.

Are you looking for an easy to follow protein centered vegetarian diet for active people?
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Article Source: http://EzineArticles.com/?expert=Sophia_Rodriguez

Dieting has achieved industry status a long time ago. And just like any other industry there are some individuals in it that put their interests above those of their customers. This is why most dieting products are greeted with skepticism from both critics and dieters.

Most critics argue about how diet pills are marketed. Most weight loss products are presented like very powerful and harmless methods. They can however can a lot of problems that in some cases outweigh the potential benefits. So if you are looking for a weight loss products you probably have a lot of work ahead of you. You have to comb this market until you find a product that will tend to your needs and also cause no problems.

You should take into account the potential side effects. Even weight loss remedies that are completely natural can cause problems when combined with prescription medication. So if you are already on medication and you want to lose weight naturally you should first consult you physician and ask for his opinion. For example, if you are being treated for diabetes or some heart condition you cannot try to lose weight with Hoodia Gordonii which is a natural way to suppress your appetite.

It is important the before you start using a weight loss product, you ask the opinion of a physician and you try losing weight naturally. By exercising and balancing your diet you can achieve a lot and you will be a lot healthier without any risks. If this fails, weight loss products may be the answer but you should not seek them until then.

And, a unique and efficient method to Lose Weight can be found on my site. Click here to find out how YOU can put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

Article Source: http://EzineArticles.com/?expert=Tony_Farley