When you go out to eat at a restaurant it is so easy to indulge and to just forget about your diet for the night. And even if you want to eat right it isn't always easy to know how to do it. If you follow these 5 steps you can eat out at restaurants and still lose weight.
Tip number 1 is to cut out foods that contain butter and the cheese. You would be surprised at the amount of foods that contain these unnecessary ingredients. Rather than questioning everything on the menu and guessing what may have butter or cheese, some people prefer to say they have dairy allergies so that the restaurant have to disclose what's in all their foods.
Tip number 2 is to ask for salads without the dressing. The dressing can be really fattening and defeats the purpose of eating a healthy salad. Instead you could use olive oil, vinegar and black pepper as your dressing.
Tip number 3 is to cut out white bread. White bread is bad for you because it turns straight to sugar once you eat it. And that sugar spike makes you store fat! Wholegrain bread is a much healthier option.
Tip number 4 is to eliminate sauces completely. Just like the salad dressing mentioned above, sauces can be really fattening too. You can drizzle your food with lemon juice if you would like to add some flavour.
Tip number 5 is to skip dessert. This may seem difficult, especially if you have a sweet tooth, but it is worth the sacrifice. Don't tempt yourself by looking at the menu or the tray of desserts!
Hopefully these tips will help you eat out without straying from your diet and feeling guilty.
The writer also provides advice on choosing a dual zone wine cooler like the Edgestar wine cooler.
Article Source: http://EzineArticles.com/?expert=Paul_Barratt
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