weight loss story: September 2009

Weight Loss Tips - How Can You Get Support Through Online Forums

Online forums are an excellent place to discuss issues with the people from all over the world. It is a platform that is open to everybody. You can ask a question, answer to the queries you know about, have a discussion and lot more. Weight loss tips are one of the favorite topics of any weight discussion group and there are several online forums for that purpose. Healthy choices is what it is all about.

Why Online Forums?

As mentioned earlier, online forums are a place where people from different countries, sectors and age groups participate and share their views on a particular topic. Topics can be related to anything and everything on this earth. Computers, health, beauty, fashion, automobiles, kids, etc are few sectors which are really common.

You can also communicate with other members personally through an option called PM (personal message). These messages cannot be viewed by other members and is restricted between you and the member. You can join the communities absolutely free and with just few easy steps. It takes not more than five minutes to get registered with an online forum.

Online forum and weight loss

Health is a major topic covered in these forums, weight loss tips being on the top. You may have good information about the topic discussed which you can contribute easily in these online forums. Respond to polls and access to special features present in the forum.

There are thousands of other members to support you through these forums. You may also seek guidance from the forum admin. Best part about these online forums is that you may find members having similar problems like you do. Before you even ask questions, the answer may be already there.

Provide Support System

Online forums are a great place for support and motivation to achieve the weight loss goals. Information in forums helps you to work on your attitude towards your own life. Every aspect of health is discussed in the forums. It could be diet, exercise, surgery, nutrition, recipes, weight calculators and lot more.

Forums always have the latest news happening all around the world. It is all because of the number of members and each one of them trying to contribute towards the benefits of other members.

You will also find discussions related to TV shows, books and magazines. Where else can you find so much of information?

You get to view original testimonials and experiences concerning various products and services. Online forums are monitored by the moderators who keep a close watch on the posts. Moderator has the authority to delete posts that are offensive and irrelevant to the topic.

Anonymity is possible in online forums and probably that is thing which you want. You can vent out your weight loss struggles, successes and healthy choices without giving away your identity. All you need to do is hit weight loss forums in the search engine and a long list will appear. You can choose the ones you want to register and start making posts. Look for sound weight loss tips that will help you succeed in you plan.

Promoting your Health and Wellness Experience goes far beyond the single issue of Healthy Weight Loss Support. For education, nutritional and life support, a full look towards a Life Style for Mind and Body creates higher success for your health goals.

Tana Hamiter

1-888-234-2556

Skype Me: nancy.tana.hamiter

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Free Weight Loss Diet

Free weight loss diets can be found anywhere on the internet or they can be found in any one of the thousands of women's magazines published each week around the world. If you don't want to purchase any of these magazines then perhaps you can access them through your nearest public library. Instead of looking at just those diets that are 'free' as in they don't cost you any money to buy, try to remember the age-old adage "nothing in this world is for free".

Free doesn't mean they are right for you or your metabolism. What will work well for one person may not work at all well for another. If the diet is for free then has it been assessed by a dietician? Or is perhaps the diet concocted by a writer like me who has had to fill some empty slots in a woman's magazine? At least I have "been there and done that" which I believe makes me an experienced person but I would not presume to call myself an expert!

Come to think on it, a good question to ask your dietician sometime is "have you ever been overweight and what did you do to lose the weight?"

This does one of three things:
1) Your dietician will have a lot more understanding of the problems a dieter faces or
2) They are 'in theory' only dieticians or
3) They are telling you 'porkies' and I'd be off to find myself another dietician!

If you are slightly to moderately overweight, and really want a free diet plan then do some homework like you are doing now in reading this. I recommend trying weight watchers first because if nothing else they will give you a good grounding and understanding of basic nutrition. This is essential if you are to lose the weight and stay healthy.

I believe weight watchers are in most countries around the world today so Google them to find the nearest one to you.

If you are considerably overweight then I strongly recommend you see your Doctor and investigate the possibility of a laparoscopic lap band.

laparoscopic lap banding is a simpler and safer weight control alternative to gastric bypass http://www.mumsdomain.com/gastric-bypass

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Anti-Obesity Drugs - Can a Prescription Pill Help You Lose Weight?

Anti-obesity drugs are considered some of the best aids for overweight or obese people to help them reduce or control weight. The drug market is full of anti-obesity drugs - some are available over-the-counter and some are prescription-only drugs. Both these types help to control the growing levels of obesity among people.

Generally speaking, the best way to lose extra weight is through a healthy diet and regular exercise. For most people who are very overweight or obese however, these methods may prove inadequate. So they need to combine these methods with any suitable anti-obesity drug, which should be prescribed any medical doctor.

There are some effective prescription drugs for the treatment of obesity, available on the market. The most notable among these are Xenical and Reductil. Both these drugs are taken orally and available only on a valid prescription of a doctor. Let's discuss below Xenical, which works in an entirely different manner to that of Reductil, which is an appetite suppressant.

How Xenical works?

Xenical is an oral drug that is prescribed to patients who are overweight (with BMI value 27 or more) or obese (with BMI value 30 or more) with additional health risks such as high blood pressure, high cholesterol, and high blood lipid profile.

Xenical belongs to a group of medicines known as lipase inhibitors and its main active ingredient is orlistat. It works in the digestive system of the body by preventing some of the dietary fats from getting absorbed. These indigestive fats are generally passed out of the body through normal bowel movements.

Lipases are enzymes that play an important role in the digestion of food in our body. These enzymes break down the large molecules of dietary fats into small molecules, making them fit for absorption in the body. Now, when you take a Xenical dosage along with meal, it starts interfering with the working of lipases and prevents about 30% of dietary fats from breaking down into small digestible molecules. These undigested fats don't provide any source of energy, so are passed out of the body through normal bowel movements. In this way, you can stop the accumulation of excess fats in the body and minimise your weight gain.

Although an effective weight loss drug, Xenical may not be suitable for everyone who struggles to lose extra weight. Xenical is a prescription drug, so it should be taken only if the doctor approves it for you. Before taking Xenical, you should ensure that:

You are not allergic to orlistat or other ingredients of Xenical
You don't have any pancreatic problems
The pack of Xenical you buy is not torn of tampered
You are above 18 years of age

Are there any side effects of Xenical?

Since Xenical is a prescribed drug, so it may have some undesirable side effects among users like every prescription drug has. The most common side effects of Xenical are increased flatulence (gas) with or without discharge, abdominal pain, oily or fatty stools, and oily discharge from anus. These side effects may continue for few weeks after starting the Xenical treatment.

Xenical is also related to some uncommon side effects such as nausea, dyspepsia or indigestion, headache, and extreme tiredness. If you feel major discomfort after taking Xenical dosages, then you should consult a medical doctor for help.

In majority of cases, Xenical proves a suitable option for obesity treatment. It's a proven anti-obesity drug that has helped treat many people who struggled to lose weight in the UK ever since its approval in 2001.

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Medifast Weight Loss - The Best Weight Loss Program For You

There are about a thousand other diet programs available. You could see these being advertised on TV and in magazines but you would really see tons of these advertisements online. Their websites alone are flooding almost every precious space in our little cyber world but only a few of them really work. It is a good thing that those few can really make things happen for you. One of the reliable diet programs you can trust your life on is Medifast Weight Loss. There are about a hundred other low calorie diet plans but this is the only one I would recommend for those who want to lose weight fast. With this, you would be required to take in just 1000 calories or even less but that does not mean you would ever get hungry. In fact, you would be fed five replacement meals a day and could even add a sixth meal that would be cooked at your home. This is not something that all diet programs offer as what they just provide are really expensive prepackaged meals that have very little servings it could hardly reach your stomach. Whenever you would take in the food coming from these other diet programs, you would just feel like you did not eat anything at all. That is the exact opposite with Medifast, I assure you.

You will be fed a lot more and with over 70 choices, you will surely never get tired of eating. You would just be eating the meals all you want that you would not even notice that you are losing weight and you are coming nearer your goal of getting that to-die-for body. Of course, doing this could possible cause your skin to sag so to make sure that you maintain that healthy looking skin, move more and engage in physical activities. Even if you do not do any formal exercises, you can just do power walking whenever you can and be active as much as you could. When shopping, make sure to go around the mall first and really look for the items that you want to have before buying anything. Just do activities like that whenever you can and make your body more active. That would help in maintaining your healthy looking skin and losing weight as well.

Medifast Weight Loss is such a great program that you would not want to miss.

For more information on Medifast Weight Loss, visit Medifast Reviews site.

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Trying Free Weight Loss Products

There are many people who are obsesses with the way celebrities look and as a result, stave themselves to get that look. But looking good does not mean that you need to stave yourself as there are many products which will get you the slim look.There are many people who are obsesses with the way celebrities look and as a result, stave themselves to get that look. But looking good does not mean that you need to stave yourself as there are many products which will get you the slim look. But how do you know which weight loss product will be able to get you the same look? The market is filled with products which are a step away from pushing them at your face all the time. So as a result, there are free weight loss products which you can try out before settling in on the one which is best for you.

A whole lot of companies have their own weight loss products which help you to get the perfect body without having to work hard. But since everyone has a different body metabolism, there are lots of products which won't work for you as effectively as it does for others. There is only one way to get the best product which will suit you perfectly. Trying out free sample products from these companies is the way to go. Due to the huge influx of companies trying to get a share of the market, most of them are ready to offer free trial size products which accommodates you for a couple of weeks and gives you a trial.

The best thing about these samples is that they are free and can be tried out by anyone. In some cases, the companies contact you but in some others, you might have to get in touch for their products. These free products and samples generally are mailed to you and are free of cost. You are free to do whatever you want to with the same. It helps you in getting an idea whether the particular product helps you in achieving the perfect physique.

Visit Here For freebies samples and your daily freebies

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